Bestie, if your gut has been feeling off, if your skin’s dull, your digestion’s sluggish, or your cravings are out of control, this magical little elixir is my go-to for reset, hydration, and healing from the inside out. 🦋
I call it Blue Magic because of that dreamy spirulina glow, but what it really does is nourish your gut lining, reduce inflammation, support liver detox, and flood your body with electrolytes and plant-based minerals — all before your first coffee ☕️
💧 The Recipe
1 can grapefruit sparkling water (I love the Spindrift, Nixie or Waterloo brands)
1 full lime, juiced
1 oz organic aloe vera juice (check the label—no additives!)
1 scoop Terra Origin Gut Healing Powder (I use the unflavored or peach)
1 tsp organic blue spirulina (different than green—this is the antioxidant bomb!)
1 dropper of Dr. Berg Electrolyte Concentrate in Pomegranate-Cherry
Optional: ¼ cup coconut water (for a touch of natural sweetness + potassium)
Ice to serve 🧊
👉 All the items I use are linked in my LTK shop here so you can grab the exact clean brands I trust.
🌿 Let’s Break Down the Benefits (Science-Backed, Bestie!)
💙 Blue Spirulina (Phycocyanin-Rich)
Anti-inflammatory & antioxidant properties that may improve gut microbiota balance and reduce oxidative stress.
↳ PMID: 31026587
🌱 Aloe Vera Juice
Shown to help heal the gut lining, reduce IBS symptoms, and support mucosal integrity in the colon.
↳ PMID: 28055623
⚡️Electrolytes (Dr. Berg’s Pomegranate Cherry)
Electrolyte imbalance can delay digestion and hinder nutrient absorption—potassium and magnesium support gut motility and hydration.
↳ PMID: 30641652
🥥 Coconut Water (Optional)
Natural source of potassium and glucose that can help restore electrolyte levels post-fasting or post-workout.
↳ PMID: 26516782
🍋 Citrus (Lime + Grapefruit Sparkling Water)
Lime juice supports bile production, and grapefruit’s polyphenols may help regulate blood sugar and support gut bacteria diversity.
↳ PMID: 29928532
🧬 Terra Origin Gut Healing Powder
Contains L-glutamine and slippery elm, both shown to reduce gut permeability and soothe digestive inflammation.
↳ PMID: 28187170
🕊 A Reminder for Your Spirit, Too
As we nourish our bodies, we can’t forget to nourish our hearts with the Living Word. Scripture reminds us:
“Man shall not live by bread alone, but by every word that proceeds from the mouth of God.”
— Matthew 4:4
Let this be your gentle reminder that your healing isn’t just physical. God is restoring you body, mind, and spirit. Every sip of this is a declaration: “I am worthy of nourishment.” 💙
With love and healing,
Ash 🌿
