Hey Besties!
We are halfway through this week! How are you all feeling? Today I’m sharing a deep dive into my supplement stack that has helped me helped me lose over 100 pounds, manage PCOS, and reverse prediabetes, all while keeping God at the center of my wellness journey.
Scripture Inspiration:
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” — 1 Corinthians 6:19 (NIV)
Daily Essentials for Gut Health & Hormone Balance
Here’s what I’m loving lately:
Dr. Berg’s Electrolyte Powder (Pomegranate & Cherry) — Perfect for hydration and mineral balance, especially on busy days!
Dr. Berg’s D3 & K2 Vitamin — Supporting my immune system, mood, and bone health.
Mary Ruth’s Organic Liquid Morning Multivitamin — Easy to absorb and packed with essentials!
Codeage Grass Fed Collagen Peptides — Collagen for healthy skin, hair, and joints — a daily non-negotiable.
Symbiotika Magnesium L-Threonate — For brain health, stress management, and better sleep.
Terra Origin Healthy Gut (Berry Flavor) — My gut’s BFF. This supports digestion and overall gut lining health!
Fresh Lemons and Limes — Nothing fancy here! Just squeezing them into my water for a vitamin C and digestive boost.
Heritage Store Organic Black Seed Oil — My go-to for immune support, radiant skin, and overall wellness. A powerhouse oil I keep in my morning lineup! I typically drink 1 tsp with 1 tsp of ACV diluted in 1 cup of water with a squeeze of fresh lemon juice.
The Coconut Cult Probiotic Yogurt — Gut health game changer! Deliciously packed with billions of probiotics to support digestion and a happy microbiome.
Dr. Berg’s Turmeric Curcumin — Daily inflammation support and antioxidant powerhouse — helping me stay feeling my best from the inside out.
Traditional Medicinals Hibiscus Tea — A tart, refreshing sip rich in antioxidants — supporting heart health and hydration naturally.
Traditional Medicinals Peppermint Tea — My go-to for digestion support and a refreshing reset during busy afternoons.
Traditional Medicinals Ginger Tea — Warming and soothing — perfect for digestion, immune support, and cozy vibes.
Why I Focus on Nourishment Over Numbers
One thing I want you to remember: it’s not about obsessing over calories. It’s about nourishing your body with what it needs — focusing on fiber, gut health, and nutrient density.
When we prioritize fiber (aim for 25–45g daily!) and nourish our bodies well, we support healthy hormones, digestion, and balanced blood sugar naturally — especially important for managing PCOS and prediabetes.
Why I Chose These Supplements (With Data!)
🧂 Electrolyte Powder
* Reduces muscle cramping by **up to 50%** during exercise.
* Corrects common magnesium deficiencies affecting **48%** of Americans.
*(Journal of Sports Science & Medicine, 2016 | Nutrients, 2017)*
🌞 D3 & K2 Vitamin
* Boosts bone mineral density (BMD) by **4–7%**.
* Lowers risk of respiratory infections by **12%**.
*(Osteoporosis International, 2015 | BMJ, 2017)*
🍊 Liquid Morning Multivitamin
* Liquid vitamins have up to **98% absorption**, compared to **39–53%** with pills.
* Fills common nutrient gaps — **92%** of Americans are deficient in key vitamins.
*(Alternative Medicine Review, 2010 | CDC NHANES Data, 2012)*
💧 Grass Fed Collagen Peptides
* Increases skin elasticity by **20%** and reduces wrinkles by **12%** after 8 weeks.
* Reduces joint pain by **24%** in active individuals.
*(Skin Pharmacology and Physiology, 2014 | Current Medical Research and Opinion, 2008)*
🧠 Magnesium L-Threonate
* Increases brain magnesium levels by **15%**.
* Improves memory performance by **10–15%** and shortens sleep latency by **17 minutes**.
*(Neuron, 2010 | Journal of Research in Medical Sciences, 2012)*
🌿 Healthy Gut Support
* Reduces "leaky gut" (intestinal permeability) by **50%**.
* Cuts bloating and indigestion symptoms by **30–50%**.
*(Clinical Nutrition, 2017 | World Journal of Gastroenterology, 2015)*
🍋 Fresh Lemons & Limes
* Vitamin C reduces cold duration by **8%**.
* Enhances iron absorption from plant foods by up to **67%**.
*(Cochrane Review, 2013 | American Journal of Clinical Nutrition, 1986)*
🖤 Black Seed Oil
* Decreases inflammation markers by **up to 30%**.
* Lowers fasting blood glucose by **up to 25 mg/dL**.
*(Phytotherapy Research, 2016 | Complementary Therapies in Medicine, 2015)*
Final Encouragement
Healthy living isn’t about perfection. It’s about being a good steward of the body God gave us. Every small decision matters. You deserve to feel good, bestie — inside and out.
Stay rooted,
Ash
